OVEN FRIES POTATOES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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OVEN FRIES POTATOES wins in 6 out of 11 nutrient categories
OVEN FRIES POTATOES: 6
vs
SWEET POTATO WAFFLE FRIES: 2
(3 ties)
Overview
| Nutrient | OVEN FRIES POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 21.2 g | 27.4 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.9 MG |
Minerals
| Mineral | OVEN FRIES POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 329 MG | 321 MG | |
| Sodium, Na | 224 MG | 214 MG |