OVEN FRIES POTATOES vs POTATO PUFFS
Nutrition comparison per 100 g serving
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OVEN FRIES POTATOES wins in 6 out of 11 nutrient categories
OVEN FRIES POTATOES: 6
vs
POTATO PUFFS: 1
(4 ties)
Overview
| Nutrient | OVEN FRIES POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 118 cal | 165 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 21.2 g | 23.5 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | OVEN FRIES POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 224 MG | 471 MG |