OVEN FRIED PITA vs SOURDOUGH PREMIUM BAGELS
Nutrition comparison per 100 g serving
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OVEN FRIED PITA wins in 8 out of 14 nutrient categories
OVEN FRIED PITA: 8
vs
SOURDOUGH PREMIUM BAGELS: 3
(3 ties)
Overview
| Nutrient | OVEN FRIED PITA | SOURDOUGH PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 224 cal | 247 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 44.9 g | 47.1 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIED PITA | SOURDOUGH PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN FRIED PITA | SOURDOUGH PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 449 MG | 388 MG |