OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LAMB SAAG WITH BASMATI RICE wins in 6 out of 11 nutrient categories
OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES: 4
vs
LAMB SAAG WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 12.8 g | 12.7 g | |
| Fat | 3.0 g | 4.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 223 MG |