OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES vs GUMBO
Nutrition comparison per 100 g serving
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GUMBO wins in 6 out of 11 nutrient categories
OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES: 4
vs
GUMBO: 6
(1 ties)
Overview
| Nutrient | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | GUMBO | Winner |
|---|---|---|---|
| Calories | 98 cal | 115 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 12.8 g | 3.4 g | |
| Fat | 3.0 g | 7.2 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 426 MG |