OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES wins in 5 out of 11 nutrient categories
OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES: 5
vs
CHICKEN BIRYANI: 4
(2 ties)
Overview
| Nutrient | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 98 cal | 163 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 12.8 g | 24.7 g | |
| Fat | 3.0 g | 4.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OVEN FRIED CHICKEN WITH MASHED POTATOES BREADED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 180 MG |