OVEN EASY vs WHITE BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN EASY: 4
vs
WHITE BREAD MIX: 4
(2 ties)
Overview
| Nutrient | OVEN EASY | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 9.5 g | 15.2 g | |
| Carbs | 66.7 g | 69.7 g | |
| Fat | 4.8 g | 1.5 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN EASY | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | OVEN EASY | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Sodium, Na | 2,286 MG | 455 MG |