OVEN EASY vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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OVEN EASY wins in 5 out of 10 nutrient categories
OVEN EASY: 5
vs
QUICK BREAD MIX: 3
(2 ties)
Overview
| Nutrient | OVEN EASY | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 9.5 g | 5.1 g | |
| Carbs | 66.7 g | 79.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN EASY | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN EASY | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 2,286 MG | 244 MG |