OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP vs FROZEN SNAPPER PORTION (LUTJANUS SPP.)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP: 5
vs
FROZEN SNAPPER PORTION (LUTJANUS SPP.): 5
(1 ties)
Overview
| Nutrient | OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calories | 318 cal | 107 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 27.1 g | 0 g | |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 71 MG |