OVEN CRISPY POPCORN SHRIMP vs WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
Ad 468x60
OVEN CRISPY POPCORN SHRIMP wins in 5 out of 11 nutrient categories
OVEN CRISPY POPCORN SHRIMP: 5
vs
WILD CAUGHT SWORDFISH: 4
(2 ties)
Overview
| Nutrient | OVEN CRISPY POPCORN SHRIMP | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 259 cal | 150 cal | |
| Protein | 9.4 g | 15.0 g | |
| Carbs | 25.9 g | 9.7 g | |
| Fat | 12.9 g | 4.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY POPCORN SHRIMP | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN CRISPY POPCORN SHRIMP | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 847 MG | 779 MG |