OVEN CRISPY JUMBO BUTTERFLY SHRIMP vs SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN CRISPY JUMBO BUTTERFLY SHRIMP: 4
vs
SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB: 4
(2 ties)
Overview
| Nutrient | OVEN CRISPY JUMBO BUTTERFLY SHRIMP | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 13.1 g | 21.2 g | |
| Carbs | 23.8 g | 1.2 g | |
| Fat | 11.9 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY JUMBO BUTTERFLY SHRIMP | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN CRISPY JUMBO BUTTERFLY SHRIMP | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 400 MG |