OVEN CRISPY BREADED FISH STICKS vs DELICATE WILD OCEAN PERCH FILLET
Nutrition comparison per 100 g serving
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DELICATE WILD OCEAN PERCH FILLET wins in 6 out of 10 nutrient categories
OVEN CRISPY BREADED FISH STICKS: 3
vs
DELICATE WILD OCEAN PERCH FILLET: 6
(1 ties)
Overview
| Nutrient | OVEN CRISPY BREADED FISH STICKS | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 228 cal | 88 cal | |
| Protein | 11.4 g | 18.6 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 10.1 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY BREADED FISH STICKS | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | OVEN CRISPY BREADED FISH STICKS | DELICATE WILD OCEAN PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 494 MG | 58 MG |