OVEN CRAVERS BREADED RAW STUFFED WRAPPED ENTREES vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN CRAVERS BREADED RAW STUFFED WRAPPED ENTREES: 4
vs
SPINACH & CHEESE PHYLLO SWIRLS: 4
(2 ties)
Overview
| Nutrient | OVEN CRAVERS BREADED RAW STUFFED WRAPPED ENTREES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 246 cal | |
| Protein | 15.5 g | 8.8 g | |
| Carbs | 15.5 g | 33.3 g | |
| Fat | 7.8 g | 8.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRAVERS BREADED RAW STUFFED WRAPPED ENTREES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | OVEN CRAVERS BREADED RAW STUFFED WRAPPED ENTREES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 401 MG | 474 MG |