OVEN BREAD vs SLICED BAGELS EVERYTHING
Nutrition comparison per 100 g serving
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OVEN BREAD wins in 6 out of 11 nutrient categories
OVEN BREAD: 6
vs
SLICED BAGELS EVERYTHING: 3
(2 ties)
Overview
| Nutrient | OVEN BREAD | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 53.6 g | 51.9 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BREAD | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BREAD | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 589 MG | 356 MG |