OVEN-BAKED TOMATOES WITH OLIVES vs SWEET GREENS & CHIA SEED SUPERFOOD SALAD
Nutrition comparison per 100 g serving
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SWEET GREENS & CHIA SEED SUPERFOOD SALAD wins in 7 out of 14 nutrient categories
OVEN-BAKED TOMATOES WITH OLIVES: 5
vs
SWEET GREENS & CHIA SEED SUPERFOOD SALAD: 7
(2 ties)
Overview
| Nutrient | OVEN-BAKED TOMATOES WITH OLIVES | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 190 cal | |
| Protein | 3.0 g | 4.9 g | |
| Carbs | 12.1 g | 13.4 g | |
| Fat | 9.1 g | 13.4 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED TOMATOES WITH OLIVES | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-BAKED TOMATOES WITH OLIVES | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 636 MG | 88 MG |