OVEN BAKED TOASTS vs RUSTIC CRACKERS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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OVEN BAKED TOASTS wins in 2 out of 10 nutrient categories
OVEN BAKED TOASTS: 2
vs
RUSTIC CRACKERS WITH SESAME SEEDS: 1
(7 ties)
Overview
| Nutrient | OVEN BAKED TOASTS | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED TOASTS | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED TOASTS | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 933 MG | 967 MG |