OVEN BAKED SOUTHERN PECAN PIE vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 11 nutrient categories
OVEN BAKED SOUTHERN PECAN PIE: 3
vs
SWEET POTATO PIE: 5
(3 ties)
Overview
| Nutrient | OVEN BAKED SOUTHERN PECAN PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 405 cal | 252 cal | |
| Protein | 4.1 g | 3.8 g | |
| Carbs | 55.4 g | 36.6 g | |
| Fat | 19.0 g | 9.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED SOUTHERN PECAN PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED SOUTHERN PECAN PIE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 413 MG | 214 MG |