OVEN BAKED PUFFCORN DELITES vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 6 out of 11 nutrient categories
OVEN BAKED PUFFCORN DELITES: 3
vs
CHOPPED MACADAMIA NUTS: 6
(2 ties)
Overview
| Nutrient | OVEN BAKED PUFFCORN DELITES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 714 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 40.6 g | 75 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PUFFCORN DELITES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PUFFCORN DELITES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 719 MG | 0 MG |