OVEN BAKED PUFFCORN DELITES vs FIRE ROASTED NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
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FIRE ROASTED NUT MIX WITH SEA SALT wins in 7 out of 12 nutrient categories
OVEN BAKED PUFFCORN DELITES: 2
vs
FIRE ROASTED NUT MIX WITH SEA SALT: 7
(3 ties)
Overview
| Nutrient | OVEN BAKED PUFFCORN DELITES | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 531 cal | 867 cal | |
| Protein | 6.3 g | 26.7 g | |
| Carbs | 53.1 g | 33.3 g | |
| Fat | 31.3 g | 73.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PUFFCORN DELITES | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN BAKED PUFFCORN DELITES | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 167 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 844 MG | 2,333 MG |