OVEN BAKED PRODUCT WITH BLUEBERRY FILLING vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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7 LAYER SQUARES wins in 5 out of 10 nutrient categories
OVEN BAKED PRODUCT WITH BLUEBERRY FILLING: 3
vs
7 LAYER SQUARES: 5
(2 ties)
Overview
| Nutrient | OVEN BAKED PRODUCT WITH BLUEBERRY FILLING | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 380 cal | 440 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 60 g | 54 g | |
| Fat | 14 g | 26 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PRODUCT WITH BLUEBERRY FILLING | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PRODUCT WITH BLUEBERRY FILLING | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 160 MG | 210 MG |