OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL vs COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL wins in 5 out of 11 nutrient categories
OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL: 5
vs
COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 71.4 g | 10.7 g | |
| Carbs | 7.1 g | 42.9 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,429 MG | 214 MG |