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Kar Nut Products, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS

Other Snacks Kar Nut Products Company Branded
571 Calories
10.7g Protein
42.9g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.9mg 16%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 42.9g 43%
Fat 46.4g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.9 MG 16%
Potassium, K 536 MG 11%
Sodium, Na 214 MG 9%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, UNCURED BACON PORK MEAT STICK, UNCURED BACON 321 28.6g 7.1g 17.9g Oberto Sausage, PEPPERED BEEF JERKY, PEPPERED 250 35.7g 28.6g 1.8g Oberto Sausage, CLASSICS SMOKED SAUSAGE STICKS, SMOKED 500 21.4g 7.1g 42.9g CVS Pharmacy, UNCURED PEPPERONI TURKEY STICK, UNCURED PEPPERONI 214 32.1g 3.6g 8.9g Rite Aid, CHEESE CRUNCHIES, CHEESE 607 3.6g 42.9g 50g Uncle Rays, COUNTRY STYLE FRIED HOT PORK RINDS, HOT 571 57.1g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS

Second Nature coconut almond medley delivers 571 kcal per 28g with 46g fat, 10.7g protein, and 10.7g fiber. Made from salted almonds, dark chocolate chunks, and sweetened coconut slices. Very high fiber and fat per ounce; the dark chocolate and coconut combination adds sweetness without excessive added sugar.

Ingredients

ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). COCONUT SLICES (FRESH COCONUT MEAT, CANE SUGAR, SEA SALT).

Dietary Information

COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS gets 8% of its calories from protein, 30% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS

See how Kar Nut Products, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS compares to other foods in terms of nutrition:

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