Know what is on your plate.
Kar Nut Products, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS
Second Nature coconut almond medley delivers 571 kcal per 28g with 46g fat, 10.7g protein, and 10.7g fiber. Made from salted almonds, dark chocolate chunks, and sweetened coconut slices. Very high fiber and fat per ounce; the dark chocolate and coconut combination adds sweetness without excessive added sugar.
Ingredients
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). COCONUT SLICES (FRESH COCONUT MEAT, CANE SUGAR, SEA SALT).
Dietary Information
COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS gets 8% of its calories from protein, 30% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS
See how Kar Nut Products, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS compares to other foods in terms of nutrition:
- Kar Nut Products, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS vs Wise, CRUNCHY CORN SNACKS, FIERY LIMO'N FUSION
- Kar Nut Products, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS vs Wise, BAKED PUFFS CORN SNACKS, HOT & HONEY CHEESE
- Kar Nut Products, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS vs Wise, MIX CRUNCHY & BALLS CORN SNACKS, CHEESE
- Kar Nut Products, COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES, ALMONDS vs Wise, EXTRA CRUNCHY CORN SNACKS, QUESO HABANERO CHEESE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.