OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL: 4
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 71.4 g | 7.1 g | |
| Carbs | 7.1 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,429 MG | 161 MG |