OVEN BAKED PORK RINDS vs FISHO FISH SHEET
Nutrition comparison per 100 g serving
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FISHO FISH SHEET wins in 5 out of 10 nutrient categories
OVEN BAKED PORK RINDS: 3
vs
FISHO FISH SHEET: 5
(2 ties)
Overview
| Nutrient | OVEN BAKED PORK RINDS | FISHO FISH SHEET | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 78.6 g | 23.3 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED PORK RINDS | FISHO FISH SHEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED PORK RINDS | FISHO FISH SHEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,643 MG | 2,267 MG |