OVEN-BAKED EGG BITES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN-BAKED EGG BITES: 5
vs
BUTTERMILK PANCAKES: 5
(1 ties)
Overview
| Nutrient | OVEN-BAKED EGG BITES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 218 cal | 192 cal | |
| Protein | 12.6 g | 5.4 g | |
| Carbs | 4.2 g | 32.3 g | |
| Fat | 16.8 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED EGG BITES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | OVEN-BAKED EGG BITES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 521 MG | 285 MG |