OVEN BAKED CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
OVEN BAKED CRACKERS: 2
vs
THIN WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | OVEN BAKED CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 56.3 g | 63.3 g | |
| Fat | 31.3 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 812 MG | 500 MG |