OVALTINE vs SPROUTED FLAX SEED POWDER
Nutrition comparison per 100 g serving
Ad 468x60
OVALTINE wins in 7 out of 14 nutrient categories
OVALTINE: 7
vs
SPROUTED FLAX SEED POWDER: 6
(1 ties)
Overview
| Nutrient | OVALTINE | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 80 g | 26.7 g | |
| Fat | 2 g | 40 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVALTINE | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | OVALTINE | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 30 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 267 MG | 33 MG |