OUTRAGEOUS BAKING vs SPROUTED NINE GRAIN
Nutrition comparison per 100 g serving
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SPROUTED NINE GRAIN wins in 5 out of 10 nutrient categories
OUTRAGEOUS BAKING: 3
vs
SPROUTED NINE GRAIN: 5
(2 ties)
Overview
| Nutrient | OUTRAGEOUS BAKING | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Calories | 298 cal | 214 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 42.1 g | 45.2 g | |
| Fat | 12.3 g | 2.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTRAGEOUS BAKING | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUTRAGEOUS BAKING | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 298 MG | 452 MG |