OUTRAGEOUS BAKING vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
OUTRAGEOUS BAKING: 3
vs
WHOLE WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | OUTRAGEOUS BAKING | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 386 cal | 245 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 52.6 g | 45.3 g | |
| Fat | 21.1 g | 3.8 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTRAGEOUS BAKING | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OUTRAGEOUS BAKING | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 132 MG | 358 MG |