OUTRAGEOUS BAKING vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 11 nutrient categories
OUTRAGEOUS BAKING: 4
vs
ONION BAGELS: 6
(1 ties)
Overview
| Nutrient | OUTRAGEOUS BAKING | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 386 cal | 271 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 52.6 g | 52.9 g | |
| Fat | 19.3 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTRAGEOUS BAKING | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OUTRAGEOUS BAKING | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 246 MG | 424 MG |