OUTRAGEOUS BAKING vs 100% WHOLE GRAIN SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OUTRAGEOUS BAKING: 5
vs
100% WHOLE GRAIN SUB ROLLS: 5
(1 ties)
Overview
| Nutrient | OUTRAGEOUS BAKING | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 386 cal | 264 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 52.6 g | 54.7 g | |
| Fat | 19.3 g | 3.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTRAGEOUS BAKING | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OUTRAGEOUS BAKING | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 246 MG | 528 MG |