OUTDOOR GOURMET ROLLS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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OUTDOOR GOURMET ROLLS wins in 6 out of 14 nutrient categories
OUTDOOR GOURMET ROLLS: 6
vs
PLAIN SLICED BAGELS: 5
(3 ties)
Overview
| Nutrient | OUTDOOR GOURMET ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 9.2 g | 8.4 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTDOOR GOURMET ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUTDOOR GOURMET ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 79 MG | 84 MG | |
| Sodium, Na | 539 MG | 484 MG |