OUTDOOR GOURMET ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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OUTDOOR GOURMET ROLLS wins in 8 out of 15 nutrient categories
OUTDOOR GOURMET ROLLS: 8
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | OUTDOOR GOURMET ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 9.2 g | 12 g | |
| Carbs | 50 g | 40 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 1.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTDOOR GOURMET ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 32 UG | |
| Niacin | 4.1 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUTDOOR GOURMET ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 539 MG | 420 MG |