OUT - 10 PLAIN SPONGE SAVORY BASE vs 192 FLUTED SHELL ROUND SWEET 1.5"
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
OUT - 10 PLAIN SPONGE SAVORY BASE: 3
vs
192 FLUTED SHELL ROUND SWEET 1.5": 3
(3 ties)
Overview
| Nutrient | OUT - 10 PLAIN SPONGE SAVORY BASE | 192 FLUTED SHELL ROUND SWEET 1.5" | Winner |
|---|---|---|---|
| Calories | 236 cal | 528 cal | |
| Protein | 11.9 g | 7.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.0 g | 26.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUT - 10 PLAIN SPONGE SAVORY BASE | 192 FLUTED SHELL ROUND SWEET 1.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUT - 10 PLAIN SPONGE SAVORY BASE | 192 FLUTED SHELL ROUND SWEET 1.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 2.6 MG |