OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS vs GOURMET PATRIOATS OATMEAL
Nutrition comparison per 100 g serving
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OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS wins in 10 out of 16 nutrient categories
OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS: 10
vs
GOURMET PATRIOATS OATMEAL: 5
(1 ties)
Overview
| Nutrient | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | GOURMET PATRIOATS OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 294 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 85.3 g | 43.5 g | |
| Fat | 4.4 g | 5.9 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | GOURMET PATRIOATS OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS | GOURMET PATRIOATS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 47 MG | |
| Iron, Fe | 13.2 MG | 1.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 559 MG | 125 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |