OUR SPECIALTY vs ENER G
Nutrition comparison per 100 g serving
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OUR SPECIALTY wins in 7 out of 13 nutrient categories
OUR SPECIALTY: 7
vs
ENER G: 3
(3 ties)
Overview
| Nutrient | OUR SPECIALTY | ENER G | Winner |
|---|---|---|---|
| Calories | 268 cal | 237 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 46.4 g | 36.8 g | |
| Fat | 5.4 g | 10.5 g | |
| Fiber | 1.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR SPECIALTY | ENER G | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR SPECIALTY | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 554 MG | 368 MG |