OUR SPECIALTY vs KATHI
Nutrition comparison per 100 g serving
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KATHI wins in 4 out of 10 nutrient categories
OUR SPECIALTY: 3
vs
KATHI: 4
(3 ties)
Overview
| Nutrient | OUR SPECIALTY | KATHI | Winner |
|---|---|---|---|
| Calories | 447 cal | 545 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 71.1 g | 54.6 g | |
| Fat | 15.8 g | 36.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR SPECIALTY | KATHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR SPECIALTY | KATHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 250 MG | 91 MG |