TRIPLE MIX CHEDDAR vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
TRIPLE MIX CHEDDAR: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | TRIPLE MIX CHEDDAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 3.0 g | 16.7 g | |
| Carbs | 63.6 g | 36.7 g | |
| Fat | 13.6 g | 36.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE MIX CHEDDAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 273 MG | 667 MG | |
| Sodium, Na | 409 MG | 0 MG |