OUR HOUSE vs ORGANIC OAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OAT FLOUR wins in 7 out of 13 nutrient categories
OUR HOUSE: 3
vs
ORGANIC OAT FLOUR: 7
(3 ties)
Overview
| Nutrient | OUR HOUSE | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 76 g | 66.7 g | |
| Fat | 2 g | 6.7 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR HOUSE | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR HOUSE | ORGANIC OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 60 MG | 0 MG |