OUR FAMILY vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 8 out of 10 nutrient categories
OUR FAMILY: 1
vs
EDAMAME: 8
(1 ties)
Overview
| Nutrient | OUR FAMILY | EDAMAME | Winner |
|---|---|---|---|
| Calories | 579 cal | 467 cal | |
| Protein | 5.3 g | 43.3 g | |
| Carbs | 52.6 g | 26.7 g | |
| Fat | 23.7 g | 23.3 g | |
| Fiber | 2.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OUR FAMILY | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 53 MG | 467 MG |