OUR FAMILY vs PEPITAS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS ROASTED & SALTED wins in 5 out of 11 nutrient categories
OUR FAMILY: 4
vs
PEPITAS ROASTED & SALTED: 5
(2 ties)
Overview
| Nutrient | OUR FAMILY | PEPITAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 429 cal | 577 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | PEPITAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | PEPITAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 7.8 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 71 MG | 250 MG |