OUR FAMILY vs LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
OUR FAMILY wins in 5 out of 11 nutrient categories
OUR FAMILY: 5
vs
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 576 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 64.3 g | 30.3 g | |
| Fat | 16.1 g | 48.5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 71 MG | 242 MG |