OUR FAMILY vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 11 out of 17 nutrient categories
OUR FAMILY: 11
vs
WHOLE GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | OUR FAMILY | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 86.7 g | 70 g | |
| Fat | 5 g | 16 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | OUR FAMILY | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 30 MG | 2.2 MG | |
| Potassium, K | 117 MG | 360 MG | |
| Sodium, Na | 633 MG | 100 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |