OUR FAMILY vs BANANA PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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BANANA PUMPKIN SEED BARS wins in 18 out of 24 nutrient categories
OUR FAMILY: 4
vs
BANANA PUMPKIN SEED BARS: 18
(2 ties)
Overview
| Nutrient | OUR FAMILY | BANANA PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 396 cal | |
| Protein | 10 g | 20.8 g | |
| Carbs | 63.3 g | 41.7 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | BANANA PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.3 UG |
Minerals
| Mineral | OUR FAMILY | BANANA PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 42 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 2.4 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 292 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 800 MG | 31 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |