OUR FAMILY vs GERMAN CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 7 out of 10 nutrient categories
OUR FAMILY: 7
vs
GERMAN CHOCOLATE CAKE: 1
(2 ties)
Overview
| Nutrient | OUR FAMILY | GERMAN CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 300 cal | 392 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 44 g | 60.8 g | |
| Fat | 14 g | 16.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | GERMAN CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | GERMAN CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 380 MG | 346 MG |