OUR FAMILY vs SWEETENED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 10 out of 20 nutrient categories
OUR FAMILY: 10
vs
SWEETENED CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | OUR FAMILY | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 322 cal | 375 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 78.0 g | 84.4 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 11.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.7 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | OUR FAMILY | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 14.1 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 661 MG | 172 MG | |
| Sodium, Na | 356 MG | 469 MG | |
| Zinc, Zn | 6.4 MG | 4.7 MG |