OUR FAMILY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 4 out of 10 nutrient categories
OUR FAMILY: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | OUR FAMILY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 52.4 g | 42.9 g | |
| Fat | 23.8 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 405 MG | 196 MG |