OUR FAMILY vs CALIFORNIA GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA GOURMET wins in 4 out of 10 nutrient categories
OUR FAMILY: 2
vs
CALIFORNIA GOURMET: 4
(4 ties)
Overview
| Nutrient | OUR FAMILY | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 750 MG | 357 MG |