OUR FAMILY vs ORGANIC WALNUT PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OUR FAMILY: 4
vs
ORGANIC WALNUT PIECES: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | ORGANIC WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 46.9 g | 13.3 g | |
| Fat | 53.1 g | 60 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | ORGANIC WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | ORGANIC WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 0 MG |