OUR FAMILY vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 11 out of 16 nutrient categories
OUR FAMILY: 3
vs
HONEY ROASTED WHOLE CASHEWS: 11
(2 ties)
Overview
| Nutrient | OUR FAMILY | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 536 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 46.9 g | 39.3 g | |
| Fat | 53.1 g | 39.3 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 125 MG | 393 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |